Got home, knocked back my protein shake but too damn tired and grumpy to do the simple spinach salad I had planned. Still satisfied though. Not full but satisfied enough before the fasting window starts. Working to move most of my cal intake to midday (even if I'm wolfing is down at my desk in the short time between meetings) is going to turn out to be a good thing I think simply because days like today are really the norm. Moving most of my cal intake to midday means I wont be shorting myself too much if I'm just to tired to knock together something when I get home.
Hitting close to my macro targets for the month thus far. Carb are reflected to high I feel, my net carb percentage is roughly 1/3 of that since the vast majority of my carbs come from psyllium husk powder wish is a complete wash carb vs. fiber wise.
Going to enjoy a cigar and have some tea to wind down. Not as effective as a single malt but am saving that for the weekend. Stay strong and keep to your plans all. Hope everyone has a good evening
