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Another day down. Was a little hungrier though the day but still felt satisfied with what I ate at each of my two meals. I’m taking the hungry feels as a good thing because I’m recognizing that while the bod needs fuel, it doesn’t need it right now. That the light hungry feeling is OK.
I still think my scale is trolling me with the sub 319 readings. Will see over the next couple of days. Was able to comfortably fit a pair of office slacks that I have not worn in over a year. Still a long way to go to get into the trove of 38” waist jeans and slacks I have from 4-5 years ago but I will get there. Especially since I have no intention of buying new clothes until those are to big and I can wear 34 or 36. :D
I was going to write a little bit about what I feel needs to go into planning for all this, especially if, like myself, one has struggled up and down for a while. But to damn tired to really put thoughts together. Perhaps I'll try another day. Hope everyone has a good, relaxing, evening.
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994 kcal
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Fat: 60.60g | Prot: 84.61g | Carbs: 30.49g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Baby Spinach, Pecans, Heinz Dill Relish, Sports Research MCT Oil, Great Value Alaskan Pink Salmon. Dinner: Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Viva Naturals Organic Psyllium Husk Powder. more...
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5730 kcal
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Exercise:
Walking (slow) - 2/mph - 13 minutes, Resting - 5 hours and 47 minutes, Sleeping - 5 hours, Watching TV/Computer - 12 hours, Motorbike Riding - 1 hour. more...
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