Weigh In record (no journal entry) for 09 April 2018
|
100.0 kg
Lost so far: 38.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 18.17g | Prot: 21.25g | Carbs: 88.74g.
Breakfast: Almond Milk, Kellogg's Raisin Bran Crunch. Lunch: Boiled Egg, Kraft Mayo with Olive Oil, Oroweat Original Oatnut Bread. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
Losing 4.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florannebg's Weight History
|