Weigh In record (no journal entry) for 09 April 2018
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 31.32g | Prot: 33.35g | Carbs: 87.28g.
Breakfast: Fresh Selections White Sliced Mushrooms, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Fuji Apples, Scrambled Egg (Whole, Cooked) . Lunch: Red Potatoes (Flesh and Skin, Baked) , Cuties Mandarin Orange, Celery , Dry Chicken Broth, Bouillion or Consomme, Glory Foods Seasoned Southern Style Honey Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Zucchini , Brussels Sprouts, Jennie-O Ground Turkey 85/15. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Gala Apples. more...
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2282 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Bill mcGill's Weight History
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