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I went out for dinner last night at a Brazilian restaurant where they keep bringing you cuts of meat. I have no idea how to record the portions of everything I ate but I stayed somewhat true to my Keto Diet. No alcohol or bread. No dessert. Just from estimating I went way over my daily calories and there was an extra 3 lbs on my scale this morning.
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714 kcal
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Fat: 51.05g | Prot: 45.77g | Carbs: 22.27g.
Lunch: Butter , Cauliflower , Great Value Sharp Cheddar Cheese. Dinner: Fresh & Easy Pico De Gallo, Avocados , Chicken Breast, Baby Spinach. more...
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1872 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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