lucky enough to make it 's Journal, 07 Apr 18

Weigh In record (no journal entry) for 07 April 2018
74.8 kg Lost so far: 78.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:
1343 kcal Fat: 58.62g | Prot: 56.72g | Carbs: 154.69g.   Breakfast: Tim Hortons Butter Portion, English Muffin, Bacon, Bacon, Bacon. Lunch: Eat Smart Sweet Kale Salad, Primo Beef Barley Soup, Primo Beef Barley Soup. Dinner: Cooked Carrots (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lactantia Salted Butter, Turkey Wing. Snacks/Other: Tangerine, Clementines, T. Marzetti Light Ranch Veggie Dip, Cucumber (with Peel), Sweet Red Peppers, Carrots. more...
Gaining 0.3 kg a Week

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