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End of day 7 of IF experiment. 2 light beers and a shot of Jack with my team this evening mean I more or less blew my low carb target for the night. No regrets through as it was a little healing that we all needed. A HUGE plate of nachos was orders and I limited myself to nabbing a couple cobs of cheese + ground beef as well as a little bit of guacamole. All consumption of calories done before the close of the eating window.
I’m going to continue on with the IF thing as I am finding it more comfortable than I thought it would be. I am going to look for more ways up my calorie intake some as I do feel like I’m averaging less than what I really should be during the day and that may be leading to a plateau. I’m also going to adjust the macro targets to increase the amout of fats i’m taking in relation to protein.
I hope everyone out there is having a pleasant evening. Time to sit on porch and smoke a cigar with a cup of mint tea.
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1035 kcal
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Fat: 61.36g | Prot: 53.07g | Carbs: 16.83g.
Breakfast: Gold Peak Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value 97% Fat Free Smoked Ham, Pecans, Baby Spinach. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (Cooked). Snacks/Other: Michelob Ultra Light Beer, Jack Daniel's Whiskey. more...
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5577 kcal
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Exercise:
Sleeping - 6 hours, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Motorbike Riding - 1 hour and 30 minutes. more...
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