_rachelfly's Journal, 06 Apr 18

Fasting cardio before breakfast! Let’s get this! Did it with intervals of 20 sec run / 10 sec walk!

View Diet Calendar, 06 April 2018:
251 kcal Fat: 13.21g | Prot: 17.77g | Carbs: 14.92g.   Breakfast: Coffee, Egg, Water, Bragg Apple Cider Vinegar, Papayas . more...
1787 kcal Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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