Weigh In record (no journal entry) for 04 April 2018
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86.3 kg
Lost so far: 8.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 45.00g | Prot: 52.81g | Carbs: 96.10g.
Breakfast: Coffee with Cream, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Egg, Bananas. Lunch: Brussels Sprouts, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Spectrum Chia Seeds, Spectrum Chia Seeds, Grapefruit (Pink and Red and White). more...
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Losing 6.4 kg a Week
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