_rachelfly's Journal, 02 Apr 18

Another beautiful meal!! Today was a good day! I even took my vitamins! And drank loads of water!
Now my goal is not to binge eat later tonight! I can do this!!

View Diet Calendar, 02 April 2018:
1633 kcal Fat: 84.39g | Prot: 84.58g | Carbs: 152.37g.   Breakfast: Bananas , Coffee. Lunch: Coffee, Avocados , Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Skotidakis Feta Cheese, Dry Roasted Sunflower Seed Kernels (Without Salt) , Radish, Lettuce, Egg. Snacks/Other: No Name Crystallized Ginger, Lundberg Organic Brown Rice Cakes, Sapotes (Marmalade Plum) , Water, Water, Water, Water, Almonds . more...
2156 kcal Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Yoga - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

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_rachelfly's Weight History


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