|
Walked the same route (1 mile) I did yesterday. with my daughter and jamming to a new 'workout' mix I tossed together I walked it 5min faster than yesterday. Feeling really good about that.
On an ironic note. Since asking my question about IF a couple days ago, I’ve, inadvertently, fallen into a 16:8 flow. So I’m going to go with it for the upcoming workweek and see how it plays out. Commiting to 5 days, then evaluate if its something I want to continue to pursue at this point, considering most of my ‘eating window’ is consumed by meetings/writing (managing issues across 5 timezones means very very rarely breaking for lunch) and commute time home. At least it will make me look at HOW i manage the workday.
No calorie intake since 7pm yesterday.. Its now 11am so time to consume some fuel before getting on the road with the daughter.
|
812 kcal
|
Fat: 44.35g | Prot: 81.45g | Carbs: 25.93g.
Lunch: Now Sports MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg, Viva Naturals Organic Psyllium Husk Powder. Dinner: Egg, Great Value 97% Fat Free Smoked Ham. more...
|
|
5786 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 8 hours, Resting - 1 hour and 35 minutes, Sleeping - 6 hours. more...
|
|