_rachelfly's Journal, 29 Mar 18


View Diet Calendar, 29 March 2018:
2004 kcal Fat: 83.73g | Prot: 143.91g | Carbs: 188.06g.   Breakfast: Pineapple, Coffee, Lundberg Organic Brown Rice Cakes, Egg. Lunch: Extra Virgin Olive Oil, Beef Outside Round (Steak, Trimmed to 0" Fat) , Spinach , Zucchini . Dinner: Wasa Sourdough Rye, Crackers, Trail Mix (Unsalted) . Snacks/Other: Pineapple , Cashew Nuts, GNC Amplified Wheybolic Extreme 60, Presweetened Leaf Tea Decaffeinated, Coffee with Milk and Sugar, Coffee, Water, Water, Water, Water. more...
1608 kcal Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Comments 
Today is another day to do better than yesterday! Mastering others is strength, mastering the self is power! 
29 Mar 18 by member: _rachelfly

     
 

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