_rachelfly's Journal, 28 Mar 18

Lucky to have tried this amazing fruit today! But... today I ate way too much. All good stuff but went way over the prescribed calories and macros. My weight isn’t going down so I find it hard to keep up.

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2702 kcal

Fat: 118.38g | Prot: 177.66g | Carbs: 253.11g.   Breakfast: Oats Cereal (Dry, Not Fortified), Coffee, Egg, Strawberries. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunrise Tofu Extra Firm, Quinoa (Cooked). Dinner: Sapotes (Marmalade Plum) , Cashew Nuts, Baked or Broiled Salmon. Snacks/Other: GNC Amplified Wheybolic Extreme 60, Coffee, BodyKey by Nutrilite Whole Grain Tortilla Chips, Banana, Coffee with Milk, Lundberg Organic Brown Rice Cakes. more...

1678 kcal

Exercise: Swimming (slow) - 20 minutes, Yoga - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...