dlewis1234's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018
72.2 kg Lost so far: 15.0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:
1526 kcal Fat: 45.05g | Prot: 45.31g | Carbs: 214.89g.   Breakfast: Mrs. Freshley's Powdered Mini Donuts. Lunch: White Rice (Long-Grain, Cooked) . Dinner: Wal-Mart 93/7 Lean Ground Beef , Stokely's Carrots Canned, Knorr Rice Sides - Creamy Chicken. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Tropicana Pure Premium Original Orange Juice, Russell Stover Solid Milk Chocolate Santa. more...
Losing 1.0 kg a Week

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Comments 
Doing a phenomenal job sweetie..continued success to you;) 
28 Mar 18 by member: maxie4
Thank you so much! ❤️ 
28 Mar 18 by member: dlewis1234

     
 

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dlewis1234's Weight History


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