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Well I did it....I met my first goal and now I've decided to go for another 20 pounds. it might take a while but with summer coming it might be easier than it was during the winter.
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844 kcal
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Fat: 33.75g | Prot: 45.16g | Carbs: 94.59g.
Lunch: Oatmeal Cookies (Soft Type), Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Dempster's Hamburger Buns, Celery, Zucchini, Carrots, Becel Margarine. Dinner: Egg, Celery, Zucchini, Carrots. more...
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2020 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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