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Quick question to all. I'm doing the high protein, low low carb thing (seems to work for me) and was wondering if its worth considering Ketone Supplement (BHB)?
On a side note... I guess most would call my 'diet' restrictive, but to my head I haven't changed WHAT I eat very much, just changed the "delivery to mouth" system (using a fork instead of some form of bread/cracker) and am being more mindful as to how much is delivered.
Potato's though... oh golden brown, crispy fired potato's of all forms I do indeed miss thee.. :P
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931 kcal
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Fat: 41.22g | Prot: 118.29g | Carbs: 5.13g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg. Lunch: Wendy's Mayonnaise, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Great Value All Natural Spicy Brown Mustard, Great Value Parmesan Style Grated Topping, Great Value Real Mayonnaise, Crown Prince Alaskan Pink Salmon. more...
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5867 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Watching TV/Computer - 6 hours, Desk Work - 8 hours. more...
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 Comments
Most Ketone supplements are unnecessary. At first you do need extra vitamins and minerals, especially potassium, magnesium and salt - yes, salt. Taking these will prevent a lot of the cramps caused by the water weight purge you will experience on full keto. Check out Dr. Ken Berry, Dr. Jason Fung, and Butter Bob on YouTube. They have a lot of tips for living keto.
26 Mar 18 by member: SheaDlady
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