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Lost a pound but could have done a whole a lot better. That's my goal for this week.
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74.4 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1258 kcal
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Fat: 62.98g | Prot: 75.09g | Carbs: 101.19g.
Breakfast: President's Choice Raw Sunflower Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Raisins (Seedless), Gala Apples, Cinnamon, Liberte Greek Yogurt 0%. Lunch: Kraft Coleslaw Dressing, Lilydale Skinless Chicken Strips, Cucumber (with Peel), Tangerines (Mandarin Oranges), President's Choice Kale Slaw, President's Choice Raw Sunflower Seeds. Dinner: Compliments Roma Tomato, President's Choice Old-Fashioned Dijon, The Essential Baking Company Gluten Free Loaf, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Cracker Barrel Mozzarella Cheese, Green Tea, President's Choice Raw Sunflower Seeds. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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