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Cold sore, nagging headache, feeling anxious, hmmm... it must be tax season! Hard put to keep 1,200. Sometimes goals take practice:)
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1499 kcal
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Fat: 38.87g | Prot: 66.39g | Carbs: 228.66g.
Breakfast: Mini Loaf Whole Grain 100% Whole Wheat Bread, jam, peanut butter, egg. Lunch: veggie burger, strawberry. Dinner: beef, spaghetti. Snacks/Other: Kumquat. more...
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2730 kcal
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Exercise:
Desk Work - 7 hours, Stair Master - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
You are doing fine. Tax season does that to all of us. Have you tried LLysine for the cold sore? Might help clear it up faster.
08 Apr 10 by member: busymary
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Where do you find LLysine, is it an over the counter? Actaully I can Google it lol. I am whining because it is better then stress eating so I appreciate your friendship and recommendation for relief. Is LLysine an over the counter? I bought "Releeve" and it seems to be working great but cost around $16.00. I have bought Abreva in the past but wasn't as happy with that product. It is so great having you for a buddy. By the way my youngest daughter's name is Mary. Have a wonderful day! TOWANDA!!!
08 Apr 10 by member: Lisa Online
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Try taking a Super B Complex once a day. It'll mega-boost your immune system so not only will your body heal that cold sore itself, but you don't come down with any other stress illnesses.
08 Apr 10 by member: mossum
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I didn't even know I was under stress and my body comes up with these symptoms to get my attention! Thanks everyone:)
08 Apr 10 by member: Lisa Online
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Yay! I am back to life of a day person :). Llysine is an amino acid you can get it anywhere. It seems to work better than anything else in getting the cold sores to clear up, especially if you have it on hand and start taking it ASAP when you feel a cold sore coming on. It is pretty cheap. Ah.. the B complex is always good for those with high stress levels too. You eat up your B's when you get stressed. Funny how you can walk around with stress you don't notice. My bf will frequently come up and start rubbing my shoulders because he can sense the stress before I do. Love him :)
08 Apr 10 by member: busymary
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Ok, looked up Llysine on Walgreen's website and it ranges from $5-$10 a bottle. I have never had any luck with the topical stuff. They are also having a big sale on other vitamins this week if you need to stock up :)
09 Apr 10 by member: busymary
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Hi Busy Mary, I just got to your responses and it the 12th! I appeciate this information and will definitely buy some Llysine to keep on hand as I am prone to these damn things. It wasn't as bad as they sometimes get and I think the "Releeve" really helped, at least it made my mouth not hurt. I am so happy you have such a wonderful boyfriend as a shoulder rubbing man is handy to have when you are a busy mom and daughter...Thanks again, TTYL, Lisa
12 Apr 10 by member: Lisa Online
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Lisa Online's Weight History
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