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4/7/10 Workout:
Clean High Pull(3x5)
3 Sets of 10 rep:
1. Hanging Leg Raises (Abs)
2A. DB Side Lunges
2B. Wide Grip Pullups
3A. Good Mornings
3B. Scaption and Shrug
Cable Flies (2x10)
Dips (2x10)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
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1267 kcal
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Fat: 41.48g | Prot: 154.60g | Carbs: 73.97g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: V8, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: Cibo Classic Pesto, Perdue Boneless Skinless Chicken Breast, Organic Brown Rice Spaghetti. Snacks/Other: Tangerine, Gala, Nitrean, Babybel, Sunflower Seeds, Cashew. more...
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