Weigh In record (no journal entry) for 22 March 2018
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 22.94g | Prot: 58.07g | Carbs: 67.00g.
Breakfast: General Mills Kix Cereal. Lunch: Great Value Cocoa Yogurt Raisins, Skinless Chicken Breast. Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grimmway Farms Cut & Peeled Baby Carrots. more...
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Losing 0.3 kg a Week
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