Weigh In record (no journal entry) for 22 March 2018
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85.8 kg
Lost so far: 8.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 35.57g | Prot: 45.39g | Carbs: 63.36g.
Breakfast: Egg, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Bananas, Coffee with Cream. Lunch: Chicken Thigh, Mushrooms, Red Sweet Pepper, Cucumber (with Peel), Fresh Lemon Juice. more...
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Losing 1.9 kg a Week
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