Weigh In record (no journal entry) for 16 June 2012
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71.3 kg
Lost so far: 20.3 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1580 kcal
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Fat: 47.94g | Prot: 84.12g | Carbs: 228.83g.
Breakfast: Bananas, Sugar, Strawberries, Unsalted Dry Roasted Sliced Almonds, Almond Breeze Unsweetened Original, Naturals Canola Oil, ReddiEgg Real Egg Product, Buckwheat Pancake & Waffle Mix. Lunch: Frozen Pineapple Tidbits, Whole Ground Flaxseed Meal, V-Fusion Concord Grape Raspberry, Total 0% Greek Yogurt (Fage). Dinner: Watermelon, Turkey Pepperoni, Portabella Mushrooms, Homemade Style Pizza Sauce, Sliced Black Ripe Olives, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), 100 Percent Whole Wheat Thin Crust. more...
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2104 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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crabby Kat's Weight History
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