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1363 kcal
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Fat: 50.02g | Prot: 70.53g | Carbs: 156.52g.
Breakfast: Cookie, Pistachio Nuts, Dried Fig, Almonds. Lunch: Beef Stew Meat, Cooked Rice. Dinner: Roasted Potato, Spaghetti with Meat Sauce (Entree). Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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2199 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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alireza_ashtari2002's Weight History
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