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Weight seems to go down the morning after a good workout.
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 42.14g | Prot: 80.43g | Carbs: 223.55g.
Breakfast: 1% Fat Milk, Special K blueberry. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: 1% Fat Milk, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Homestyle Microwave Popcorn, fruit and nut granola, Light & Fit Yogurt - Peach, Blueberries , Nectarines , Strawberries. more...
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2747 kcal
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Exercise:
Desk Work - 9 hours, Boxing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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