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Day 3 : 3 miles run = 30 min fasting cardio. Now trying again to fit the macros. It can only get better!
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1640 kcal
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Fat: 65.28g | Prot: 165.44g | Carbs: 102.51g.
Breakfast: Pineapple , Egg, Coffee, Coffee. Lunch: Garlic , Sesame Oil , Soy Sauce, Colavita Balsamic Vinegar, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Lime Juice, Sunrise Tofu Extra Firm. Dinner: Cheese, Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Water, Decaffeinated Tea Unsweetened, Water, Water, Banana, GNC Amplified Wheybolic Extreme 60, Banana, GNC Amplified Wheybolic Extreme 60, Water, Water. more...
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1938 kcal
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Exercise:
Yoga - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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_rachelfly's Weight History
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