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How long was it before you started losing weight on the keto diet? I gained 2 lbs. I heard about it from my sister on Saturday and started implementing it on Sunday.
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1355 kcal
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Fat: 94.21g | Prot: 106.06g | Carbs: 20.64g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Fancy Parmesan Blend Cheese Shredded, Skinless Chicken Breast, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Hard-Boiled Egg . Dinner: Trader Joe's Crumbled Gorgonzola Cheese, Asparagus , Butter , Baked or Broiled Cod. Snacks/Other: Blackberries . more...
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1695 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Jeepstercarol's Weight History
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