Weigh In record (no journal entry) for 01 March 2018
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105.8 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 29.31g | Prot: 50.59g | Carbs: 75.26g.
Breakfast: So Good Unsweetened Almond Milk, Coffee, Naturally Good Kasha Toasted Buckwheat Crispbread, Cracker Barrel Vintage Cheddar Cheese Extra Sharp. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Imperial Grain Brown Rice. Snacks/Other: Protein Balls. more...
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3199 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Missdidee's Weight History
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