plus 5 minute 3.3 treadmill warm up and end cardio 5min 3.3 treadmill, 3 min stairclimber 200lb 17 floors, and 5 min 3.3 treadmill
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1950 kcal
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Fat: 155.50g | Prot: 103.50g | Carbs: 30.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Margherita Genoa Salami. Dinner: Zipfizz Grape Zipfizz, Burger King Hamburger Patty, Burger King Bacon King (No Bun). more...
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Comments
Nice program along with your cardio. Keep it simple and keep at it.
15 Mar 18 by member: Athensgym
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This was REALLY light compared to what I normally do. Lol
15 Mar 18 by member: Michelle450to
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Light days are good for you too. I switch sometimes to lower weights and do single sets with reps to 40 to 50. Get a nice burn towards the end
16 Mar 18 by member: Athensgym
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Could you tell me what the numbers in the pic mean. Thanks
16 Mar 18 by member: HardDaysKnight
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The columns are sets, reps, and weight. Some of the machines only have numbers, so I am not sure what that means if #4 is equal to 40lbs or what not.
16 Mar 18 by member: Michelle450to
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Gotcha. Nice numbers. Do you have a pull down? Also, I was wondering if since you already have a leg press, you've ever thought about changing your compound squat/shoulder to just a shoulder press? Anyway, it's look good! Keep going!
16 Mar 18 by member: HardDaysKnight
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I know it, but personal trainer was trying to get some compound movements in.. The leg press she wanted to do calves, but while I was there had me do legs too. My longer routine hits the same muscle from different angles too.
Usually it's biceps(pully and free weights), triceps (pully and free weighs over the head and kick backs), ab crunch, lat pull down, seated row, butterfly, chest press, lateral raise, shoulder press, leg extensions, leg curls, leg press... This added leg abduction. She has said I can switch these around any way I want too. I have been doing full body since I go 3 days a week for about an hour to an hour and a half, so I have a day between to recover.
16 Mar 18 by member: Michelle450to
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KILLING IT!!! Great job!!
16 Mar 18 by member: Klynn82
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Wow Who is this person! WTG Michelle!❤️
16 Mar 18 by member: 8Patty
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Michelle450to's Weight History
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