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Day 1 of journaling and entering data here! Let’s start that beautiful journey! Just came back from a 20 minutes run with the dog I’m taking care of here in the DR! Life is good!!
Now time to go do some groceries to eat according to my goals!
Cheers!
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1718 kcal
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Fat: 89.65g | Prot: 82.03g | Carbs: 162.36g.
Breakfast: Nuts to You Nut Butter Almond Butter, Multigrain Bread, Cantaloupe (Muskmelon), Papaya, Coffee. Lunch: Quinoa Salad, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Dry Roasted Sunflower Seeds (with Salt Added) , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Cheese, Multigrain Bread. Dinner: Potatoes (Flesh, with Salt, Boiled) , Oil and Vinegar Salad Dressing (Home Recipe) , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Decaffeinated Tea Unsweetened, Water, Plantain Chips, Water, Coffee with Milk and Sugar, Water, Water , Coffee, BioSteel Whey Protein Isolate. more...
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1907 kcal
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Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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