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I've been doing whatever lately and it is not working. Surprisingly I haven't gained a lot but I've been feeling bloated and rather gross lately. My failure on the mini-challenges remind me there are several areas to work on. My goal for this week is to pass '4. Log the smallest bite.'
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1416 kcal
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Fat: 75.33g | Prot: 68.08g | Carbs: 130.64g.
Breakfast: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Bananas. Lunch: Creamy Cucumber Dressing, Avocados, Hard-Boiled Egg, Cos or Romaine Lettuce. Dinner: Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf, Old-Fashioned Dijon, Compliments Roma Tomato. Snacks/Other: Reese 2 Peanut Butter Cups, Kraft Cheese Slice, No Name Unsalted Rice Cakes, President's Choice Raw Pumpkin Seeds, Beatrice 1% Milk, Green Tea. more...
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Gaining 0.2 kg a Week
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