Weigh In record (no journal entry) for 12 March 2018
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161.8 kg
Lost so far: 24.5 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 109.72g | Prot: 84.57g | Carbs: 8.72g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Oscar Mayer Traditional Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Creamy Peanut Butter. more...
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Losing 0.5 kg a Week
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