claudettechang's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

84.8 kg Lost so far: 23.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1253 kcal

Fat: 22.42g | Prot: 62.44g | Carbs: 199.79g. Breakfast: Whole Wheat Bread, Blueberries (Unsweetened, Frozen), Nature's Path Apple Cinnamon Hot Oatmeal. Lunch: Chicken Noodle Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Chicken Curry, White Rice. Snacks/Other: Baked Taro, Bananas. more...

1142 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.9 kg a Week

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claudettechang's Journal, 12 Mar 18

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claudettechang's Weight History