Weigh In record (no journal entry) for 12 March 2018
|
86.0 kg
Lost so far: 8.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 39.25g | Prot: 60.45g | Carbs: 85.64g.
Breakfast: Fage Total 2% Greek Yogurt, Flaxseed Seeds, Coffee with Cream, Bananas. Lunch: Cooked Green String Beans (from Frozen), Pork Shoulder (Whole). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Hummus, Carrots. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|