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1566 kcal
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Fat: 21.07g | Prot: 61.97g | Carbs: 278.06g.
Breakfast: Coffee, Whole Wheat Bread, Olivieri Five Cheese Tortellini. Lunch: Date, Cucumber (Peeled), Sugar. Dinner: Shahnawaz Chicken Seekh Kebab, Cooked Rice. Snacks/Other: Date. more...
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3080 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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alireza_ashtari2002's Weight History
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