8 oz's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

56.7 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1008 kcal

Fat: 22.16g | Prot: 40.78g | Carbs: 172.44g. Breakfast: Subway 6" Black Forest Ham. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Venison/Deer, Le Sueur Sweet Peas. more...

1692 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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8 oz's Journal, 10 Mar 18

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8 oz's Weight History