Weigh In record (no journal entry) for 07 March 2018
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 17.75g | Prot: 20.54g | Carbs: 59.65g.
Breakfast: Bananas, Egg (Whole), Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Coffee with Cream. more...
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Losing 1.3 kg a Week
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