Date Started: 08 Jan 18

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 138.7 kg
23 May 24	129.5 kg	Reasonably Well
09 May 24	130.0 kg	Reasonably Well
25 Apr 24	130.7 kg	Reasonably Well
11 Apr 24	131.6 kg	Reasonably Well
28 Mar 24	131.3 kg	Reasonably Well
14 Mar 24	133.5 kg	Reasonably Well
29 Feb 24	136.0 kg	Reasonably Well
01 Feb 24	138.1 kg	Reasonably Well
18 Jan 24	133.6 kg	Reasonably Well
04 Jan 24	134.9 kg	Reasonably Well
21 Dec 23	134.7 kg	Reasonably Well
07 Dec 23	136.1 kg	Reasonably Well
23 Nov 23	135.2 kg	Reasonably Well
09 Nov 23	135.5 kg	Reasonably Well
26 Oct 23	136.4 kg	Reasonably Well
12 Oct 23	137.7 kg	Reasonably Well
28 Sep 23	138.6 kg	Reasonably Well
14 Sep 23	139.9 kg	Reasonably Well
31 Aug 23	140.6 kg	Reasonably Well
17 Aug 23	142.0 kg	Reasonably Well
03 Aug 23	143.7 kg	Reasonably Well
20 Jul 23	143.9 kg	Reasonably Well
06 Jul 23	147.8 kg	Not Applicable
22 Jun 23	147.4 kg	Not Applicable
08 Jun 23	145.1 kg	Not Applicable
24 May 23	144.2 kg	Not Applicable
10 May 23	143.8 kg	Not Applicable
26 Apr 23	147.4 kg	Reasonably Well
12 Apr 23	144.7 kg	Not Applicable
29 Mar 23	142.9 kg	Not Applicable
15 Mar 23	142.8 kg	Not Applicable
01 Mar 23	143.8 kg	Not Applicable
15 Feb 23	143.8 kg	Not Applicable
03 Jan 23	139.8 kg	Not Applicable
20 Dec 22	142.9 kg	Not Applicable
05 Dec 22	141.0 kg	Not Applicable
21 Nov 22	141.4 kg	Not Applicable
07 Nov 22	142.8 kg	Not Applicable
23 Oct 22	142.0 kg	Not Applicable
25 Sep 22	139.1 kg	Not Applicable
11 Sep 22	140.2 kg	Not Applicable
27 Aug 22	135.6 kg	Not Applicable
12 Aug 22	136.9 kg	100%
29 Jul 22	133.4 kg	Reasonably Well
13 Jul 22	133.0 kg	Not Applicable
29 Jun 22	132.2 kg	Not Applicable
06 Jun 22	131.7 kg	Reasonably Well
23 May 22	129.9 kg	Not Applicable
06 May 22	127.2 kg	Reasonably Well
22 Apr 22	128.1 kg	100%
01 Apr 22	128.6 kg	100%
18 Mar 22	130.2 kg	Reasonably Well
04 Mar 22	132.2 kg	100%
18 Feb 22	134.3 kg	Reasonably Well
03 Feb 22	134.5 kg	Reasonably Well
19 Jan 22	134.7 kg	Reasonably Well
05 Jan 22	136.1 kg	Not Applicable
21 Dec 21	134.6 kg	Not Applicable
07 Dec 21	132.4 kg	Not Applicable
23 Nov 21	133.9 kg	Not Applicable
09 Nov 21	132.4 kg	Not Applicable
26 Oct 21	130.5 kg	Not Applicable
12 Oct 21	127.9 kg	Not Applicable
28 Sep 21	128.8 kg	Poorly
14 Sep 21	127.1 kg	Reasonably Well
31 Aug 21	128.4 kg	Reasonably Well
17 Aug 21	128.4 kg	100%
03 Aug 21	130.6 kg	Reasonably Well
19 Jul 21	133.0 kg	100%
05 Jul 21	135.2 kg	100%
21 Jun 21	136.2 kg	100%
07 Jun 21	138.3 kg	100%
24 May 21	140.0 kg	100%
10 May 21	141.7 kg	100%
26 Apr 21	144.2 kg	Reasonably Well
12 Apr 21	146.0 kg	100%
29 Mar 21	148.3 kg	Not Applicable
15 Feb 21	147.6 kg	Not Applicable
01 Feb 21	149.7 kg	Not Applicable
18 Jan 21	147.6 kg	Not Applicable
04 Jan 21	148.3 kg	Not Applicable
19 Dec 20	145.3 kg	Not Applicable
05 Dec 20	145.1 kg	Not Applicable
21 Nov 20	143.3 kg	Not Applicable
07 Nov 20	142.0 kg	Not Applicable
24 Oct 20	141.5 kg	Not Applicable
26 Sep 20	136.5 kg	Not Applicable
12 Sep 20	133.4 kg	Not Applicable
26 Aug 20	132.9 kg	Not Applicable
12 Aug 20	132.0 kg	Not Applicable
29 Jul 20	133.4 kg	Not Applicable
15 Jul 20	133.2 kg	Reasonably Well
01 Jul 20	134.3 kg	Not Applicable
17 Jun 20	134.9 kg	Not Applicable
03 Jun 20	131.4 kg	Reasonably Well
20 May 20	132.6 kg	Not Applicable
06 May 20	130.6 kg	Not Applicable
22 Apr 20	130.4 kg	100%
08 Apr 20	129.0 kg	Not Applicable
25 Mar 20	124.7 kg	Reasonably Well
11 Mar 20	124.9 kg	100%
26 Feb 20	125.8 kg	100%
12 Feb 20	126.5 kg	Poorly
29 Jan 20	130.0 kg	Not Applicable
14 Jan 20	124.1 kg	Not Applicable
31 Dec 19	124.6 kg	Not Applicable
17 Dec 19	122.0 kg	Poorly
03 Dec 19	121.4 kg	Not Applicable
19 Nov 19	119.7 kg	Reasonably Well
05 Nov 19	119.9 kg	Poorly
22 Oct 19	118.5 kg	Reasonably Well
08 Oct 19	121.2 kg	Reasonably Well
24 Sep 19	121.2 kg	100%
10 Sep 19	122.5 kg	100%
27 Aug 19	124.2 kg	Reasonably Well
13 Aug 19	125.7 kg	100%
30 Jul 19	129.7 kg	Reasonably Well
14 Jul 19	128.2 kg	100%
30 Jun 19	132.5 kg	Reasonably Well
11 Jun 19	131.3 kg	Reasonably Well
28 May 19	132.2 kg	100%
14 May 19	134.4 kg	100%
30 Apr 19	135.9 kg	100%
29 Apr 19	136.3 kg	100%
15 Apr 19	138.8 kg	100%
18 Mar 19	143.6 kg	Not Applicable
04 Mar 19	143.7 kg	Reasonably Well
16 Feb 19	144.3 kg	Not Applicable
02 Feb 19	143.3 kg	Not Applicable
19 Jan 19	143.2 kg	Not Applicable
05 Jan 19	143.9 kg	Reasonably Well
22 Dec 18	143.6 kg	Not Applicable
08 Dec 18	146.0 kg	Not Applicable
24 Nov 18	146.5 kg	Not Applicable
08 Nov 18	144.2 kg	Not Applicable
25 Oct 18	144.4 kg	Not Applicable
27 Sep 18	142.7 kg	Not Applicable
13 Sep 18	143.4 kg	Not Applicable
30 Aug 18	141.2 kg	Not Applicable
16 Aug 18	140.2 kg	Not Applicable
02 Aug 18	141.8 kg	Reasonably Well
19 Jul 18	140.5 kg	Not Applicable
05 Jul 18	139.5 kg	Not Applicable
19 Jun 18	137.7 kg	Reasonably Well
04 Jun 18	138.1 kg	Poorly
21 May 18	136.6 kg	Not Applicable
23 Apr 18	134.8 kg	Not Applicable
26 Mar 18	134.3 kg	100%
12 Mar 18	138.3 kg	Not Applicable
26 Feb 18	135.8 kg	Reasonably Well
09 Feb 18	135.8 kg	100%
26 Jan 18	135.8 kg	Reasonably Well
12 Jan 18	136.0 kg	100%
08 Jan 18	138.7 kg	Reasonably Well

Date Started: 24 Oct 13

Date	Weight	How closely followed?	Goal weight: 124.7 kg Start Weight: 149.2 kg
15 Dec 17	136.2 kg	Not Applicable
17 Nov 17	133.9 kg	Not Applicable
03 Nov 17	134.1 kg	Not Applicable
20 Oct 17	133.8 kg	Not Applicable
06 Oct 17	132.0 kg	Not Applicable
22 Sep 17	130.7 kg	Not Applicable
08 Sep 17	131.7 kg	Not Applicable
25 Aug 17	127.4 kg	Not Applicable
11 Aug 17	126.9 kg	Not Applicable
28 Jul 17	127.1 kg	Not Applicable
14 Jul 17	130.2 kg	100%
30 Jun 17	128.0 kg	Reasonably Well
16 Jun 17	128.4 kg	Reasonably Well
02 Jun 17	129.1 kg	Reasonably Well
19 May 17	128.5 kg	Reasonably Well
05 May 17	129.7 kg	Not Applicable
21 Apr 17	130.2 kg	Reasonably Well
24 Mar 17	130.1 kg	Not Applicable
10 Mar 17	131.7 kg	Reasonably Well
24 Feb 17	130.8 kg	100%
10 Feb 17	131.8 kg	100%
27 Jan 17	132.3 kg	100%
13 Jan 17	135.6 kg	Not Applicable
30 Dec 16	135.6 kg	Not Applicable
16 Dec 16	131.9 kg	Not Applicable
02 Dec 16	132.4 kg	Not Applicable
18 Nov 16	132.0 kg	Not Applicable
04 Nov 16	132.0 kg	Not Applicable
21 Oct 16	132.0 kg	Not Applicable
07 Oct 16	131.0 kg	Poorly
23 Sep 16	127.9 kg	Reasonably Well
09 Sep 16	130.1 kg	Reasonably Well
26 Aug 16	128.2 kg	100%
12 Aug 16	129.4 kg	100%
29 Jul 16	129.9 kg	100%
15 Jul 16	134.5 kg	100%
01 Jul 16	137.0 kg	Reasonably Well
17 Jun 16	138.3 kg	Reasonably Well
03 Jun 16	141.1 kg	100%
20 May 16	142.4 kg	Not Applicable
06 May 16	142.9 kg	Not Applicable
08 Apr 16	142.4 kg	Reasonably Well
25 Mar 16	141.5 kg	Reasonably Well
11 Mar 16	143.8 kg	Reasonably Well
26 Feb 16	146.1 kg	Not Applicable
12 Feb 16	144.2 kg	Not Applicable
29 Jan 16	144.2 kg	Not Applicable
15 Jan 16	145.6 kg	Reasonably Well
01 Jan 16	145.1 kg	Not Applicable
18 Dec 15	146.5 kg	Not Applicable
04 Dec 15	148.3 kg	Not Applicable
20 Nov 15	144.2 kg	Reasonably Well
03 Nov 15	143.3 kg	Reasonably Well
20 Oct 15	142.4 kg	Reasonably Well
06 Oct 15	143.8 kg	Not Applicable
22 Sep 15	142.4 kg	Poorly
08 Sep 15	144.2 kg	Not Applicable
25 Aug 15	142.0 kg	Reasonably Well
11 Aug 15	145.6 kg	Not Applicable
14 Jul 15	138.8 kg	Not Applicable
30 Jun 15	139.7 kg	Not Applicable
16 Jun 15	140.2 kg	Not Applicable
19 May 15	137.9 kg	Poorly
05 May 15	135.2 kg	Reasonably Well
07 Apr 15	131.9 kg	Reasonably Well
24 Mar 15	132.7 kg	Reasonably Well
09 Mar 15	133.4 kg	Reasonably Well
23 Feb 15	133.8 kg	Reasonably Well
09 Feb 15	134.3 kg	Reasonably Well
26 Jan 15	134.7 kg	Reasonably Well
12 Jan 15	137.9 kg	Not Applicable
14 Aug 14	127.5 kg	Reasonably Well
31 Jul 14	126.1 kg	Reasonably Well
03 Jul 14	124.3 kg	Reasonably Well
19 Jun 14	127.2 kg	Reasonably Well
05 Jun 14	127.6 kg	Reasonably Well
22 May 14	126.0 kg	Reasonably Well
08 May 14	126.1 kg	Reasonably Well
24 Apr 14	126.8 kg	Reasonably Well
13 Mar 14	129.7 kg	100%
27 Feb 14	132.4 kg	Reasonably Well
13 Feb 14	134.3 kg	Reasonably Well
30 Jan 14	137.4 kg	Not Applicable
24 Oct 13	149.2 kg	Not Applicable

Date Started: 22 Apr 13

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 127.0 kg
22 May 13	122.0 kg	Reasonably Well
06 May 13	123.4 kg	Reasonably Well
22 Apr 13	127.0 kg	Not Applicable