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Started the morning in a great mood - made a version of Hawaiian Loco Moco that I could keep in the WOE plan.
Fat Carbs Net C Prot Cals
21.41 58.94 56.04 28.19 542
Had to adjust some other plans for the day and I am a little bummed - but we adjust and drive on. So I am off to get my coffee and see what the rest of the day brings. I hope that you all have a great adventure today.
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2192 kcal
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Fat: 70.31g | Prot: 131.00g | Carbs: 267.55g.
Breakfast: Brown Gravy, White Rice, Hormel Spam Lite, Eggland's Best Large Grade A Eggs, Sun-Maid Cinnamon Swirl Raisin Bread, Philadelphia 1/3 Less Fat Cream Cheese, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Mashed Potato made with Water (from Dry), Materne GoGo SqueeZ Applesauce - AppleApple, Pork Loin (Tenderloin), Broccoli, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Whole Wheat Bread, 2% Fat Milk. Dinner: Birds Eye The Ultimate Stir Fry, Pork Loin (Tenderloin), White Rice, Sesame ginger chicken gyoza dumplings . Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), RxBar Coffee Chocolate, Salad Pizazz Raspberry Cranberry Walnut Frisco, Rambling Oat Company rambling oat Steel Cut Oatmeal. more...
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4041 kcal
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Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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