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A collection of metabolic ward studies. "Several metabolic ward studies have shown that there is no difference in weight loss when protein intake was held constant."
https://hoffday.wordpress.com/2013/07/21/several-metabolic-ward-studies-have-shown-that-there-is-no-difference-in-weight-loss-when-protein-intake-was-held-constant/
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2691 kcal
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Fat: 66.54g | Prot: 129.40g | Carbs: 412.73g.
Breakfast: Dole Bananas, Hiland Fat Free Skim Milk, Milk (Nonfat), Kashi GOLEAN Chocolate Crunch, Kellogg's Raisin Bran. Lunch: Apples, Oranges, Premier Nutrition Salted Caramel Protein Bar, Oatmeal Cookies. Dinner: Premier Nutrition Salted Caramel Protein Bar, Mrs. Butterworth's Original Syrup, French Toast with Butter. more...
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2341 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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