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View Diet Calendar, 28 February 2018:
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1791 kcal
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Fat: 83.32g | Prot: 73.77g | Carbs: 186.98g.
Breakfast: Sugar in the Raw Brown Sugar, Turkish Coffee, Trader Joe's Tahini Sauce, Cookie, Whole Wheat Bread. Lunch: Lamb, Corn Oil, Cooked Eggplant, Boiled Potato (Fat Added in Cooking), Tomato Catsup, Pork and Beef Sausage, Whole Wheat Bread. Dinner: Mt. Olive Sour Pickles, Cooked Rice, Tuna in Water (Canned). Snacks/Other: Oranges, Apples, Vegetable Oil, Cookie, Coffee. more...
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2403 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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alireza_ashtari2002's Weight History
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