johncip's Journal, 27 Feb 18


View Diet Calendar, 27 February 2018:
1695 kcal Fat: 75.12g | Prot: 147.45g | Carbs: 100.03g.   Breakfast: Blueberries, Trader Joe's Kimchi, Scrambled eggs with spinach and shallot, Biochem Sports 100% Whey Protein - Natural Flavor. Lunch: Chili con carne, Arugula Greek Salad, Biochem Sports 100% Whey Protein - Natural Flavor. Dinner: Gravy for Korean BBQ Beef, Instant Pot Korean BBQ Beef, Mashed potatoes, Green Giant Sweet Baby Broccoli. Snacks/Other: Animal Cracker, Haldiram's Soan Papdi. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


johncip's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.