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Although, yesterday i could catch a good result but unfortunately i ate too much food. 1000 calories more than my daily need. I should be very careful specially in the family fists. To compensate yesterday bad eatings i am going to punish myself. Today i am fast.😐😥
View Diet Calendar, 24 February 2018:
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1271 kcal
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Fat: 41.16g | Prot: 58.48g | Carbs: 212.62g.
Breakfast: Cookie, Turkish Coffee. Lunch: Goat Head. Dinner: Roasted Potato, Vegetable Oil, Mt. Olive Sour Pickles, Tuna in Water (Canned), Cooked Rice. Snacks/Other: Godiva 85% Extra Dark Santo Domingo Chocolate, Chocolate Coated Chocolate Fudge, Turkish Coffee. more...
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1917 kcal
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Exercise:
Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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