50RO's Journal, 22 Feb 18


View Diet Calendar, 22 February 2018:
625 kcal Fat: 20.11g | Prot: 35.10g | Carbs: 78.45g.   Breakfast: Starbucks Espresso Shot, Fuji Apples, American Cheese, Best Yet Original Saltine Crackers. Lunch: Espresso Coffee, Hard-Boiled Egg , 100% Whole Wheat Bread, Bananas . Dinner: Del Monte Chopped Spinach, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
2626 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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