Weigh In record (no journal entry) for 19 February 2018
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80.6 kg
Lost so far: 7.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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716 kcal
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Fat: 26.01g | Prot: 13.68g | Carbs: 107.87g.
Breakfast: General Mills Honey Nut Cheerios, Lucerne 1% Lowfat Milk. Snacks/Other: Philadelphia Dill Pickle Dip, Lay's Wavy Original Chips, 7UP Sparkling Lemonade (Can), Kellogg's Rice Krispies Squares, Voortman Vanilla Wafers. more...
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Losing 0.5 kg a Week
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lesliecarnegie's Weight History
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