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View Diet Calendar, 17 February 2018:
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1610 kcal
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Fat: 37.34g | Prot: 80.78g | Carbs: 240.72g.
Breakfast: Almonds, Fig, Turkish Coffee. Lunch: Sprouts, Cooked Beets (from Canned). Dinner: Plain Yogurt (Lowfat), Roasted Potato, Chicken Meat (Stewing), Onions, Cooked Rice. Snacks/Other: Orange, 100% Whole Wheat Bread, Honey, Chocolate Coated Granola Bar, Coffee with Sugar, Candy. more...
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2165 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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alireza_ashtari2002's Weight History
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