Weigh In record (no journal entry) for 12 February 2018
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1195 kcal
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Fat: 55.75g | Prot: 40.13g | Carbs: 139.44g.
Lunch: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Rye Bread. Dinner: Dempster's Hamburger Buns, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Apple Pie (Two Crust), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Pecans, Chapman's Vanilla Ice Cream, Peach Cobbler, Cheddar Cheese. more...
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2271 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SharonMWa's Weight History
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