Weigh In record (no journal entry) for 08 February 2018
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1334 kcal
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Fat: 91.75g | Prot: 92.75g | Carbs: 40.25g.
Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Kroger Sliced Turkey Pepperoni, Kroger Hot Pepper Cheese, Horizon Organic Heavy Whipping Cream. Lunch: Frozen Peas & Carrots, Classic Mayo, Frozen Chicken Breast, Avocado, Lite Caesar Salad Dressing. Dinner: Kroger Classic Mayo, French's Tomato Ketchup, Nature's Promise Natural Fresh Large Brown Eggs, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Kroger 4% Cottage Cheese, Simple Truth Roasted Deluxe Mixed Nuts, Tap Water. more...
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1575 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, PF 30 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jitterbug23's Weight History
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