kls_toujour's Journal, 07 Feb 18

Today's breakfast: Saltfish and Callaloo served with boiled plantains. 100% Jamaican goodness.

View Diet Calendar, 07 February 2018:
1222 kcal Fat: 21.98g | Prot: 53.27g | Carbs: 216.90g.   Breakfast: Herbalife Herbal Tea Concentrate - Peach, Water, Ripe Plantain, Callaloo and Saltfish. Lunch: Coconut Secret Coconut Aminos Garlic Sauce, Cooked Mackerel, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Ripe Plantain, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Dulce De Leche, Water, No Name Quick Oats, Herbalife Herbal Tea Concentrate - Peach. more...

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