Weigh In record (no journal entry) for 25 May 2012
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85.2 kg
Lost so far: 12.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 31.10g | Prot: 53.01g | Carbs: 133.58g.
Breakfast: sweet n low, chamomile tea, 2% milk, sugar, rice krispies. Lunch: propel zero, smart ones rice and beans. Dinner: margarine, potatoes, cauliflower, broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: orange. more...
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2914 kcal
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Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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hollipop's Weight History
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