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My numbers have been good over the last three days while I was out of town. I showed my family a new way (for me) to cook meats, sous vide. It was very successful. We had rib eye steaks one night and t-bones another. We also had salmon. All three turned out perfectly.
This is the week I incorporate exercise into my daily routine. I'm going to start with walking around the block, weather permitting, or the treadmill if it's not. I have a recumbent bike and a total gym as well. So I think I'll walk, ride and lift, once a week on each to start. Hopefully that will turn into more days and possibly more.
View Diet Calendar, 05 February 2018:
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1096 kcal
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Fat: 74.62g | Prot: 86.32g | Carbs: 8.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Salami. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. more...
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